The top weight training program to build muscle needs to have one very important element in it.
It could be argued that this is the THE MOST important element of all.
The top weight training program to build muscle needs to include measurable, consistent, never faltering progress...
Every single workout at the gym needs to be improved from the last, no excuses, no exceptions.
The reason the body builds muscle tissue is to adapt to the physical stress being forced on it.
With that said, it only makes sense that the top weight training program to build muscle would allow a person to feel and see the improvements over the previous exercise every single time.
When the improvements are consistent, the muscle building is consistent.
95% of people who decide to go the gym and who have a goal in mind are going to fail, simple as that.
Now why is this? Because they either get injured, bored, or frustrated.
If they had the right program, this wouldn't happen.
If they felt, and saw the results, consistently week after week and day after day they would be pumped up and excited every time they hit the gym! As for injury, you must make sure that you are pacing yourself when it comes to increasing the weight lifted and be sure to mix up your exercises.
This is why consistent and measurable progress is so detrimental.
The next time you are looking for the "top weight training program to build muscle," be SURE that it allows you to always, and I mean always perform better at the gym than you did the last time you were there.