Furthermore, we now understand that we have two different types of cholesterol, LDL and HDL, which contribute differently to heart health, and it's only the LDL we should be concerned with keeping low, or in balance with HDL.
The American Heart Association recommends a limit of four egg yolks, which contain the majority of the overall cholesterol, a week for most individuals, and the same goes for Type 2 diabetics.
Eaten in moderation, eggs can be a health benefit for Type 2 diabetics.
They are an excellent source of...
- protein,
- healthy fats, and
- vitamins A and D.
As a Type 2 diabetic, you can benefit even further from the addition of eggs to your eating plan.
Keeping in mind the four a week recommendation, here's why eggs in your diet can be beneficial...
They're a great way to reduce overall carbohydrate intake.
Having an egg scramble or frittata for breakfast, rather than a bowl of cereal or starch food, can give you an opportunity to sneak in some lean protein and cut back on extra carbs.
For dinner, they help to bulk up a dinner when added to a stir-fry or casserole, without adding extra pressure on the glycemic index.
They're great for reducing cravings.
Eggs are a healthy source of protein and nutrients, so they will help to fill you up when part of a balanced meal - and keep your hunger levels down until the next meal.
They're great for making ahead and grabbing on the go.
Few breakfasts are quicker than a hard-boiled egg already prepped and sitting in the fridge.
For those mornings when you just don't have time for anything warm, having an egg ready to go makes for a quick source of protein to start the day.
They are one of the most economical sources of protein money can buy.
True, you shouldn't be using eggs as your main source of protein, but as part of the whole dietary plan, they are an extremely cheap source of protein.
At just 2 to 4 dollars per 12-egg carton, you can balance out the rest of your budget by including eggs in your regular grocery list.