Are you looking for a magic pill to help you get abs? I remember back before I had my slender, toned body I was in the exact same situation.
 I would continually look for the magic solution that was going to help me get a six pack.
 Unfortunately for me I found out too late that there is no magic pill or solution.
I'd like to share with you the secrets I used to finally get a six-pack.
 I was shocked when I found out it didn't involve some special exercise.
 It didn't involve some special food.
 In the end, most of us are just lacking direction and motivation.
Secret #1- You won't get anywhere without goals.
 I know, I am sure you've made goals before and didn't get any results.
 This is how I get results when I make goals.
 I create goals that are detail-oriented so that I know the steps I need to take to accomplish them.
 Then I make sure the goals all have a deadline.
 Without a deadline you won't have a sense of urgency necessary to accomplish your goal.
Secret #2- The next secret step is to ask yourself a simple yet difficult question.
 The question involves taking a real look at yourself which can be hard to do.
 Are you ready for the magic question? Okay here it is.
 Are you willing to pay the price? Yes, that's the question you have to ask.
 Do you have what it takes to accomplish your goal.
 It's not always fun to workout.
 It's not always fun to eat healthy food especially when someone buys you a cake or cookies.
 But you have to decide what you want more.
Secret #3- The last step is a lot of fun once you get going.
 In this step you need go get a notebook and pen or pencil.
 Create a little Diet & Exercise Journal.
 In this journal write down how much food you eat during the day.
 Keep track of the calories, protein, and carbs from each food.
 Then keep track of each exercise you do.
 Write down the reps and sets you did and for how long.