Things You'll Need

Instructions

1

Measure out a 3- to 6-gram piece of dried ashwagandha root.
2

Boil approximately 3 1/2 cups of water and immerse the root in the boiling water. Allow it to boil for 15 minutes.
3

Remove the pan of water from the heat and use tongs to take out the spent root. Strain the liquid through a strainer if you see any bits of root floating in it.
4

Fill a cup with the brew and drink it. Drink up to three cups of ashwagandha tea per day for best results.