We all have times when we are at work and get very stressed out because of what someone might have said or that we now have more work than before. Whatever the situation is that is causing the stress it is important to learn good Stress Management skills. If we want to be thought of as an ideal employee and advance in our career we need to get our stress under control.

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Stress is one of the leading causes of strokes and heart attacks and at the workplace we encounter very stressful situations all the time but handling the situation is most important to dealing with these stresses. Having some stress can help us to be more motivated but too much stress can overwhelm us and actually make us less productive.

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If you are in a situation where you are being overloaded with the amount of work you are being asked to do then maybe you should talk with your supervisor and see about reducing the load or breaking it up so you don't get everything at once. If the stress is coming form another worker you need to not let the situation get worse by doing nothing. You should confront the person and do whatever it takes to resolve the issue so that you can be productive and not fear going to work everyday.

It is also important to understand that if you are under a lot of stress at work that it will carry over into your personal life as well. It can cause you to have stress with your wife and kids and even in severe cases destroy a marriage.

Just remember that you want to Manage your Stress at work so that you can have a great career.