Theres nothing quite like sciatica pain every movement you make hurts. But theres relief in sight if youll commit to doing stretching for sciatica exercises on a regular basis and you can do them at home very easily. It used to be that the only way to alleviate sciatica pain was to lie in bed and take pain medication and its been shown that this will only make the condition worse. Your sciatic nerve runs down both legs, starting at the base of your spine and anything which causes this nerve to be pinched or compressed is going to result in pain down one or even both legs. And the pain is constant. To relieve it, try these stretching for sciatica pain exercises they do work.

Lie down on your carpet and put a pillow under your head. Your legs should be straight out but relaxed. Bring one knee up to your chest and then use your hands to help pull up your other knee so that its underneath the first knee knees crossed position. Hold it for a count of fifteen seconds and do the exercise again, alternating knees. Do ten of these stretching for sciatica exercises and then take a break, lying flat on the carpet. Did you feel a pulling sensation in your buttocks?

And heres another for you take your time with these stretching for sciatica exercises theres no rush. Again, lie flat on the floor with a pillow under your head but this time; spread your legs and arms as if you were a starfish. Now, raise one knee, reach down and pull it up to your chest holding it for a count of fifteen seconds. Lay the leg back down and do it again with the other knee make sure you stay starfished. Do ten of these stretching for sciatica exercises, alternating your knees. Again, you should feel a stretching feeling in your lower back, buttocks and the backs of your thighs.

Try to do these stretching for sciatica exercises at least twice per day. Weve all been told that practice makes perfect in this case, it really is true. And the more you can do these exercises, the faster youll notice relief from sciatica pain. And at the same time, youre making your lower back muscles stronger and more able to support your frame by increasing their flexibility all of which is good.

Take a five-minute break once youve completed your round of stretching for sciatica exercises; lie flat with your pillow under your head and breathe. Then, roll over on to your side and pull your knees upward, towards your stomach. Then, use your elbows to push yourself up on your knees then get on to your feet. Take your time; no rush.

If your sciatic nerve impingement is the result of an injury or perhaps a herniated disc, these exercises will not cure it; they will simply relieve the pain because they ease the compression on the nerve. Your doctor must diagnose the problem and its causes and recommend treatment for it he or she might even suggest stretching for sciatica exercises for you to do and theyll be very similar to the exercises described above. If youll stay motivated and do them regularly, youll definitely get relief from sciatica pain as well as benefit from a stronger, more flexible body.