- 1). DESKERCISE Away!
Do you have one of those rolling chairs? Then do a couple of the following:
- place hands on the edge of the desk and push yourself away from the desk and pull yourself back 10 times. Do 5 reps of this if possible. Make sure your feet are off the ground during this exercise.
- place hands on the edge of your desk and twist your chair to the right all the way and hold for 10 long seconds (feet off the ground). Do the same to the left and hold 10 long seconds. Do four reps of each side. - 2). This one can be challenging:
- While sitting on your chair, face your chair to a empty area and lift BOTH feet (until legs are parallel to the floor) and hold for 5 seconds. Clench your abs at the same time. You can use your chair arms for support. Do 10 reps.
Another challenging one:
While sitting in your chair, bicycle our legs in the air for 20 seconds. Do 10 reps. - 3). Additional tips:
- Need to go anywhere in the building? Take the stairs
- Need to get a snack, bypass the vending machine and walk outside.
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