One of the most frequently asked questions I received from reader is: "how do I last longer in sex?" Most of them are desperate and frustrated.
It's not hard to see why, as premature ejaculation can be destructive to sexual relationship! Fortunately, it is not a life-threatening disease nor it is incurable.
Read on to find out 3 easy techniques you can apply to help you last longer.
First thing first If you can't maintain erection during sex due to the following reasons, then techniques discussed in this article won't be useful to you.
Instead, we advice you to seek helps from medical experts.
-          Side effects of prostate surgery or radio therapy.
-          Stroke.
-          Injured brain or spinal cord.
-          Kidney failures.
-          Multiple sclerosis or Parkinson's disease.
3 Ways to Lasting Longer in Bed #1.
Use desensitizing cream: It contains mild chemical calls Benzocaine which has "numbing" effect after being applied to the skin.
By reducing the sensation and stimulation caused by sexual arousal, desensitizing cream helps you to delay orgasm and ejaculation.
#2.
Condom: it is another fabulous way to make your penis less sensitive so that you are able to last longer in sex.
Additionally, it's recommended for STD prevention.
#3.
PC muscle exercise: Your PC muscle is the key contributor to sexual performance and stamina.
Strong PC muscle will allow you to gain better ejaculatory control and intensify orgasms.
So how do you improve the said muscle? The best PC muscle exercise is called Kegel, where you are required to squeeze and release the muscle repeatedly to improve the strength of muscle.
You may also want to consider Yoga.
Through Yoga class, you learn to master breathing techniques that keep you calm and alert.
When these techniques are applied during sex, it helps you to be more relaxed and release stimulation that leads to premature ejaculation.
In addition, few positions in Yoga may help to tighten your PC muscle.