Choosing the best cardio exercise for weight and fat loss depends on intensity, consistency and technique.
Any cardio exercise that you can do following these three principles ensures success.
In turn, these three factors depend on your commitment.
You have to enjoy your cardio exercises to prevent boredom and maintain your passion for it.
Then, you can improve on these exercises to make it more efficient.
You may wonder how some people stay slim all their lives.
Their secret is no secret at all.
They have simply found an exercise they love doing day after day.
Here are some cardio exercises you might enjoy enough to make it a passion in your fitness life.
As a child, jumping rope may have been one of your favorite games.
Doing it for 10 to 20 minutes a day provides you with a whole body workout.
It is time efficient, considering that 20 minutes worth of exercises burns a lot of calories.
If you're new to it, 10 minutes may be too much.
Begin with short intervals and gradually improve on it.
You can burn more calories by jumping rope in between strength training sets.
Lifting weights develop muscles, thus, improving metabolism.
This metabolic spike increases calorie expenditure throughout the day and even at rest.
Running is also a good calorie and fat burning exercise.
One of the main reasons for the increasing obesity rate in children is their sedentary lifestyle.
Children are not as physically active as before.
Running makes use of all the big muscles of the body.
That's why it is a great calorie burner.
Running outside or on a treadmill is fine.
Vary your intensity to blast more calories.
Add resistance by setting your treadmill on an incline.
You can also carry light hand weights while running.
This increases upper body strength.
Boost calorie burn by incorporating lunges and squats to your routine.
Walking is a basic cardio exercise.
You can do it anywhere at any time.
Its only requirement is a good pair of walking shoes.
Walking works for most people because it adapts to every fitness level.
Like running, it involves all the major muscles of the body.
You can choose to increase its intensity by walking briskly and swinging your arms.
You can also carry light weights or walk uphill for a more challenging workout.
30 to 45 minutes of walking may be necessary to lose weight.
The usual recommendation is to accomplish ten thousand steps a day.
For this, you need a pedometer to monitor your progress.
Finding ways to improve health is a modern day preoccupation.
In our quest, we sometimes forget that the most basic activities may be the most effective.
These activities are flexible enough to accommodate different fitness levels.
Walking, running and jumping rope are simple cardio exercises that can improve your health.
Your intensity, consistency and technique can only increase its fat and calorie burning potential.