Uncontrolled blood sugar levels can result in adverse health conditions that could be incurable or even be fatal.
Sugar in our blood stream is caused by the inability of the body to control the uptake of glucose into the body's cellular system.
This condition is commonly referred to as diabetes.
The complications associated with this condition are often long-term and coud cause serious health problems.
If this condition develops early on and if blood sugar levels remain uncontrolled, the risks of complications are higher.
You can control blood sugar levels either through medication or through diet and lifestyle changes.
There are ways to control blood sugar levels without medicine.
The easiest way to lower blood sugar naturally is to mind one's diet.
By following a diet of food that lower blood sugar effectively, you can get your normal blood glucose levels without having to take any medications.
High fiber low-fat diets are recommended by physicians and nutritionists for diabetics.
Sugar level in the blood is also lowered effectively by eating in smaller, more frequent meals throughout the day.
Alcohol, starchy food, as well as those laden with sugar and fats, is striclty prohibited in any diet that aims to lower blood sugar naturally.
While a diabetic or anyone who wants to keep normal blood glucose levels naturally should eat about two to four servings of fruit a day, it is advisable to limit the intake of fruits with high sugar content.
Fruits like banana, apple, orange, and grapes are considered to be good for lowering your blood sugar levels.
Restrict your fruit intake to only those that are fresh and undressed.
Fresh fruit salad drizzled with sugar syrup and topped with whipped cream is definitely something that would push your blood sugar levels up.
Plain chilled cut fresh fruit mix is all that you should have if you need to have something sweet.
The natural sugars in these fruits should be enough to keep your blood sugar levels at normal levels.
When eating out, those food choices that is fried, breaded, creamed, or caramelized.
All these food descriptions indicate that the food is fatty, starchy, or sugary.
Stick to those that are braised, poached, grilled, roasted, baked, or steamed.
These are foods that are cooked in a healthy manner with very little or no added fat or starch.
Food that contain healthy fats like those found in olive oil or peanut oil, and the omega-3s in fish are allowed in diets that are designed to lower blood sugar naturally.
About ten to twenty percent of daily caloric intake in a diabetic diet should come from food protein in low-fat dairy products, red meat, skinless poultry, and fish.
Carbohydrates in beans and whole grains are among those that are also allowed in the diet.
Those vegetables containing carbohydrates but whose glycemic index or sugar content is also high are not recommended to be included in diets to control blood sugar levels.
Potatoes, corn, and carrots are among those vegetables that contain high amounts of carbohydrates and should be avoided in blood sugar control diets.
The recommended daily intake of fibrous vegetables for those who intend to lower blood sugar naturally would be around three to five servings.