Women can easily become overwhelmed when they are pregnant, more so if she's not knowledgeable on pregnancy. Read on to find helpful information and guidance on issues for expecting mothers.

Writing your thoughts in a journal can create a special record of your pregnancy. A diary of your pregnancy is a really special gift for your child. Use the journal to write down hopes and dreams for your child during the pregnancy. Some day your child will treasure this glimpse not only into their beginnings but into your relationship before they were born.

A good bra choice for pregnant women is the sports bra. The added support will ease the aches caused by fluctuating breast size. You should also buy some larger underwear to use while you're pregnant; don't stick to your small panties which can dig into your skin. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.

Women who are pregnant experience a common negative symptom, which is morning sickness. There are several things which you can do that will help you to feel better when morning sickness has you down. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Lots of fluids can be beneficial. When you take your prenatal vitamins, take them with a meal. If you don't feel well when you eat a particular food, avoid it. Make sure you rest when you feel like you need it!

Include your partner or spouse in every aspect of your pregnancy. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend some time together; go see a movie, or take a walk. Make sure you enjoy the time given you before your new baby arrives.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

If you plan to travel while pregnant, be sure to consult your physician. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

If you're not ready to share your pregnancy news, you can creatively avoid alcohol at social events. For example, if you are asked, explain that you are currently taking medication. You could also enjoy an alcohol-free beverage, such as cranberry juice, and let people believe you're drinking something alcoholic. Your partner can help you make this ruse believable.

The evolution of your pregnancy is that of dynamic growth and what better way to capture these changes than to snap a few photos of your belly during this magical process? It's amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.

A lot of people don't know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Putting on too much weight when you're pregnant can extend your labor, increase your blood pressure, and lead to diabetes. You can avoid gaining weight by eating healthy foods and not stuffing yourself.

Avoid going to the store when you are hungry. It is quite natural to desire foods that are not healthy when pregnant. The healthier you eat, the better for you and your child. By feeling full when you're shopping, you'll find that you don't drool over all the tasty items available at the store.

Toxoplasmosis is cause by a parasite that is carried by felines, and it is most often found in the feces of the cat, in the litter box! To avoid getting this disease, have someone else on litter duty.

Whether you snored before pregnancy or not, it is quite a common occurrence for snoring to increase while you are pregnant. Nasal membranes swell during pregnancy. Nasal strips are a drug free way to deal with snoring and sleeping on your side can also help. Another easy remedy is to have your partner wear ear plugs.

The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining too much weight during pregnancy may lead to high blood pressure, diabetes and even a longer labor. Eat healthy when pregnant to avoid gaining extra weight.

Your body changes so much during pregnancy that it's worth documenting it through photos. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.

It is very important to exercise lightly and regularly while pregnant. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.

When you're pregnant, dress in clothes that properly fit you. Oftentimes, women are self-conscious about purchasing actual maternity clothes. Comfort is key during pregnancy, and you will be much happier in maternity clothes that are actually designed for the changes your body is experiencing during this time.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don't know, will give you advise whether you want it or not. Make sure to listen to your gut, and don't take any advise that seems to be harmful to you.