Most people suffer from some sort of digestive disorders during their lifetime. It might be the common and less serious digestive system disorders like constipation, diarrhea, heartburn and irritable bowel syndrome or something more serious like acid reflux (GERD), ulcerative colitis and Chron's disease. Digestive disorders and diseases affected 60 to 70 million Americans in 1996 according to the National Center for Health Statistics. In 2002, 234,000 deaths were attributed to digestive system disorders and diseases. While more than 27,000 of these were due to liver disease or cirrhosis, there were 121 deaths that were caused by constipation, which is typically not one of the serious or life threatening digestive disorders.

Causes of the Digestive Disorders

Nutrition

Low-fiber diets and low fluid intake can lead to digestive disorders. It's important to drink plenty of water and fluids, and to get a good amount of fiber regularly as part of your diet. Consuming a lot of dairy products can lead to future digestive disorders, as well, so cut back when you can.

Pregnancy

Simply being pregnant can lead to many very common digestive disorders, many of which thankfully end once the baby is delivered. Your doctor can help you with relief from symptoms of digestive disorders that are baby-friendly.

Exercise

Getting less exercise than your body needs can lead to digestive disorders, because foods are not being burned away and fat is not being burned off as much or as often as needed.

Stress

Too much stress can affect all your body's systems, including your digestive tract. Many digestive disorders, such as ulcers, arise from too much stress. Practice relaxation techniques to avoid this consequence.

Ayurvedic Digestive Disorders treatments

Ayurveda believes that digestive disorders occur due to inappropriate food and lifestyle. It offers a rational and scientific approach for determining correct diet which is based upon an individual's constitution. Vata, Pitta and Kapha ( tri-dosha - energy) This energetic constitution is the basis of determining which foods are best for maintaining physiological balance for a given individual.

Nutritional imbalances which leads to digestive disorders are :

Quantitative deficiency - under nutrition due to insufficient food, and even starvation.

Quantitative excess - excessive amounts of both health foods and even water.

Qualitative deficiency - wrong food combination which results in malnutrition, toxic condition and lack of essential nutrients.

Qualitative excess - emotional overeating of high fat foods which can result in obesity.

Ama-producing - certain food combinations lead to toxemia and to certain digestive disorders.

Prakriti - foods not appropriate for one's constitution may reduce immunity and cause disease.

Nutritional supplementation and dietary adequacy are the key factors that are responsible in controlling the gastrointestinal or digestive health. Natural supplements provide the body with particular nutrients that the digestive system of a person is lacking and requires. In other words, they provide replenishment to the body, sometimes eliminating the symptoms.

If you shop online for natural remedies, look for products that enhance the healing process naturally, and eliminate deficiency potential. The natural drugs can (in many cases) solve all your nutritional needs. Remember: People who have any of their family members suffering from digestive disorder are more prone to suffer from the disorder themselves. For years, this was ascribed to "genetics" which is partially misleading; is the genetic deficiency making you has digestive disorders, or is the genetic deficiency interfering with your ability to absorb nutrients, thereby producing the digestive disorder?