A drop in libido is one of the most common characteristics of male menopause.
This drop in sex drive is largely a result of falling testosterone levels.
Some of the other effects of low testosterone include erectile dysfunction, reduced lean muscle in the body, weight gain and increased body fat specially around the waistline, lack of mental concentration, reduced energy, irritable behavior etc.
Testosterone is the principle male sex hormone that regulates sexual function in men.
It also gives men their muscular physique.
Typically, men begin losing testosterone once they hit the age of 30.
Research indicates that this drop in testosterone levels occurs at a gradual pace of 1-1.
5% a year.
Most men lose 10-15% of their testosterone by the time they hit 40.
As far as libido is concerned, there are some simple and easy ways to boost it naturally.
Listed below are three simple ways that can help you get a raging sex drive once again: 1.
Get Physically Active - Lack of exercise can put you at major disadvantage.
It can increase excess fat in the body and clog your arteries.
This could impair blood flow to the genitals.
Working out regularly can help boost blood circulation not just throughout the body but to the penis also.
Increased blood flow acts as a catalyst in enhancing your sex drive.
Yet another benefit of improved blood circulation is that it can help ensure harder erections quickly on arousal.
Working out also helps improve energy levels and cardiac health.
This could give you more stamina and make you last longer in bed.
It is a proven fact that active and healthier men can last longer in bed as compared to those who are inactive or follow a sedentary lifestyle.
If you hate going to the gym or do not have enough time then its a good idea to step out for a brisk walk every morning or evening.
Just about 20 minutes a day can bring about a huge difference.
Yet another interesting way to increase your physical activity is to indulge in a sport such as tennis, swimming, cycling etc.
2.
Get Adequate Sleep and Reduce Stress Stress is a major bane of modern living.
All of us are exposed to extreme stress in our daily lives.
Chronic stress, however, can elevate cortisol levels in your body.
It is the hormone that tends to slow down testosterone production, resulting in reduced libido.
Getting enough sleep is one of the best ways to beat stress.
Make sure that you sleep for at least 6-8 hours a night.
Try to hit your bed early and turn off the lights, TV, iPad and any other distraction.
In just a few days, you would be able to notice the difference in your sex drive.
3.
Try Some Natural Libido Enhancers Over the years, men have been using various kinds of natural remedies and potions to enhance their libido and ensure harder erections.
Natural libido pills are one of the best ways to boost your libido.
They are made with herbal ingredients, minerals and amino acids that:
- increase blood flow to the genitals
- stimulate testosterone production in the body safely and naturally
They have a long history of being used as aphrodisiacs.
Natural pills that consist of such herbal extracts are extremely effective in enhancing libido in men without negative side effects.
So, if you want to boost your libido, try some of the Best Libido Pills that are 100% natural, safe and effective at the same time.