Health & Medical Anti Aging

How to Slow Down Skin Aging

We all know that eventually we will get wrinkles and frown lines, but we do have some control over how early on in our life they will form.
Take a look at these anti-aging products for skin care their are plenty of products to stave off the inevitable signs of aging.
Always try to avoid excessive sun exposure We all like to take in the suns rays but too much ultraviolet light from the sun's rays are bad for our skin and will speed up the aging process.
It is almost guaranteed that you are at greater risk of prematurely wrinkled skin if you are into sun worship.
You are also risking your health with a greater risk of developing skin cancer.
You should always use a sun block when exposed to long periods of sunshine.
While using a sun block is always recommended, avoiding the sun is even better.
Tanning and tanning beds are a definite no no.
When outdoors it is also recommended to wear a hat.
Moisturizing your skin It is commonly known that elements like the wind, sun, and smoke can sap moisture from the skin.
Adding moisturizers daily gives the skin's surface a chance to absorb these and can also act as a protection against these harmful elements.
Hydration Keeping your skin properly hydrated will make it much more equipped to fight off those everyday irritants and make your skin less likely to dry out and wrinkle.
If you allow your skin to dry out it will make this much more difficult.
Fruit juice makes a good substitute if you can't drink water for hydration purposes.
Foods to eat include: o Apples o Watermelons o Citrus fruits including oranges, lemons, limes, grapefruit o Green leaf vegetables o Tomatoes Antioxidants Antioxidant products are usually very high with concentrations of vitamins which are necessary to attack free radicals and to help your the body rejuvenate damaged cells and encourage new, healthy cells.

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