One probable reason why your hair is thinning is because you lack the necessary nutrients for healthy hair growth. Thus, you must know which hair growth vitamins and minerals you should essentially take in order to once again see the vibrant life on your hair.
Vitamin A
With sufficient vitamin A, your scalp will be able to produce adequate sebum for keeping hair shiny and soft. It is crucial to have balanced levels of sebum in your scalp so hair will not dry out. You can get your vitamin A from liver, cream and whole milk.
Vitamin C
This nutrient is crucial for adequate flow of blood. It is known that proper blood circulation also helps stimulate the scalp and produce healthier hair growth. If you are deficient in vitamin A, your hair will become brittle and dry. Overtime, this problem can lead to baldness. Get your daily dose of vitamin C from citrus fruits (oranges, grapefruit) and green leafy vegetables.
Vitamin E
It is an antioxidant that helps in making your red blood cells healthy. It helps increase the amount of oxygen and nutrients that the hair follicles and scalp receives from the circulating blood in your body. With this, your hair follicles will be stimulated and result to healthy hair growth. You can obtain this nutrient from foods like cereals and margarine, dark leafy greens, avocados, asparagus, wheat germ and corn. There are also supplements you may take; as well as hair products containing vitamin E such as shampoos, creams and conditioners.
Vitamin B Complex
This refers to the many types of vitamin B that are all important for hair growth. Such nutrients are considered important elements that make up a hair strand.
Vitamin B6 or pyridoxine is a nutrient that you can take as supplement or from foods like meat, fish and eggs; brown rice, oats, legumes and nuts. How much pyridoxine you need will be based according to your gender and age so it is crucial to consult with your doctor about the right dosage to take or the precautionary measures to follow if you are pregnant of suffering from a heart disease.
Vitamin B1 or Thiamine is essential in the proper functioning of the nervous, cardiovascular amd muscular systems. Cereals, breads, pasta, soy beans and lean meat contain this nutrient that can likewise help the hair to grow well.
Calcium
It is a mineral that is not only needed by the bones and teeth; but also your hair. Low-fat dairies (milk, yogurt, cheese) are ideal calcium sources. For the lactose intolerant, calcium can be sourced from vegetables such as broccoli and spinach.
Iron
Your hair will thin out if you have iron deficiency as this nutrient is necessary for proper blood circulation. Iron supplements may be taken if you think you are not getting enough from foods such as liver, nuts, beans and cereals.
Zinc
It is a mineral that supports healthy hair and promotes a strong immune system. It also aids in the proper absorption of other nutrients needed to grow healthy hair strands. Best sources of zinc are whole grains and lean meats.