Are you tired of driving back and forth to an overpriced, crowded gym loaded with grunting weightlifters? Would you rather save some money and do 15-20 minutes of high intensity exercises in the privacy of your own home? Luckily, bodyweight exercises along with resistance band require no fancy equipments, take only 15-20 minutes, and you can train virtually anywhere without dishing out cash for a gym membership.

Here's 4 no money required exercises that will work on a tight budget:

Bodyweight Lunge(super easy to do)

Bodyweight Lunges are convenient and most importantly they are inexpensive. You can execute a lunge without any equipment. You can perform the bodyweight lunges virtually anywhere (work, park, or home). Many gym goers believe that bodyweight exercises like lunges are ineffective against fat loss, but those individuals probably never heard of NFL great Herschel Walker. Throughout his Hall of Fame career, Walker only did bodyweight exercises and maintained single digit body fat percentage.

Bodyweight pushups (no equipments necessary)

Bodyweight pushups are the king of upper body strength training. Pushups are old school gym less exercises that is highly effective and requires no equipment. Pushups when done properly will burn fat, strengthen your midsection, and build lean muscle. Pushups are super easy to do, requires only 10-15 minutes of your time, and does not require any money. So if you are tight on cash, do pushups they are excellent fat burning workouts.

Bodyweight squat

Squat exercises are ideal for core building and lower body strength training. They can be done inside or outside, are super safe and effective, and require no equipment. For added resistance, Bodyweight squats can be performed with resistance band. Bodyweight squats can be added to any workout routine no matter what fitness level you are in. For best results, do 3 sets of 8-10 repitition for beginners.

resistance band workouts

If you are a beginner or in relatively decent physical condition, then try resistance band workouts. Stretch bands training is a great functional workout that does not require you to spend a lot of money. The cost of a pair of bands is very inexpensive. Compared to treadmills, resistance bands will not get you in debt, and take you 1-2 years to pay off. Honestly, Stretch bands have far more benefits than running an hour long on a treadmill. I would estimate that less than 5% of the population even knows how effective resistance band are against stubborn belly fat.

Here are 3 more inexpensive, but highly effective resistance band exercises:

1. Stretch bands chest press

2. Stretch bands walking lunges

3. Stretch bands speed punch