Treadmills have retained their popularity over the years because they are simple to use, space efficient, and cheap to maintain. Individuals who use a treadmill daily will experience increased core strength, lost weight, and increased cardiovascular health. Since the treadmill is so popular, it makes buying one a difficult task. There are literally thousands of different treadmills. It is extremely important to take your time and educate yourself before you begin shopping. The following paragraphs will highlight some of the key features to keep in mind when shopping for a treadmill.

The first thing to consider is quality. The saying "You get what you pay for," definitely applies to buying treadmills. Typically the more expensive treadmills will be maintenance free and last for many years. The next thing to consider with treadmills is their technology and user interface. Today, treadmills are built with all types shock absorbing technology that simulates different running environments and decreases stress on the legs. Also, make sure the user interface is easy to use and understand.

The most important thing to consider with a treadmill is the electronic programs. A treadmills program help the user achieve fitness goals. Some of these features include heart rate monitoring, fitness tests, interval training, automated incline/decline, user/profile ID's, and statistical information. A potential treadmill owner should look for features that help meet their fitness goals. Finally, consider the safety features for a specific treadmill. Make sure the treadmill has safety features like handrails, gradual speed increase, and a safety stop button. In the end, no feature can make up for a lack of safety.

The treadmill is still top dog in world of exercise equipment. The key things to look for are quality, technology, electronic features, and safety. Remember that the most important feature of a treadmill is the one that meets your fitness goals and keeps you safe at the same time.

Features Explained: -

Shock Absorbing Track - The track on the treadmill has technology that adapts to the weight of the individual and reduces the sock on their legs.

Heart Rate Monitoring - A system that can monitor the users bpm with a remote device attached to the user or by the user clasping their hands on sensors built into the treadmill.

Interval Training - A program that simulates high intensity interval training (HIIT).

Fitness Test- A program that controls the speed of the treadmill based on the fitness level of the individual user.

Automated incline/decline - A program that automatically simulates different hill grades for the user.

User Profile/ID - A program that store your fitness information and progress within the treadmills.

Statistical Information- A program that tracks speed, power output, distance, and calories burned.