Health & Medical sports & Exercise

How to Change the Stride on a ProForm XP 420 Razor

    • 1). Pull out the adjustment knob on the right side of the elliptical. This removes the adjustment pin from its current hold in the crank arm and allows the adjustment bracket to move unhindered. The adjustment knob is near the pedal disc and behind the pedal.

    • 2). Swing the adjustment bracket to line it up with the next hole in the crank arm. Let go of the adjustment knob so the pin will can go into a new hole and secure the bracket in place.

    • 3). Pull the adjustment from side-to-side to test that the adjustment bracket is secure and will not slip. Push the adjustment knob in gently to make sure it goes fully into the hole this time if the bracket is able to be moved.

    • 4). Make the same adjustment on the left side of the elliptical. Each side should be even or your stride lengths will be off.

    • 5). Stand on the pedals and grab the handlebars. Pedal the 420 Razor to check that the stride length is where you want it. Hop off the machine and adjust the length again if necessary.

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