Most people say that it is impossible to grow taller after puberty however after you have read and implement the grow taller tips you can prove them wrong and see results in your own life as well.
Control your food There is no magical food that you can eat and suddenly you will gain some inches however food is an important factor to grow taller after puberty.
It is recommended to eat a healthy diet that contains of carbs, proteins, calcium and vitamin D.
It is crucial to get enough calcium and vitamins as well.
They are both important to develop your bones.
Exercises to increase height Perhaps you don't believe it but there are some very effective exercises that you can do gain some inches.
A good type of exercises would be exercises that fixes bad posture.
The spine is responsible for 35% of your height so doing such exercises on a regular base will add a few inches to your body.
Another effective form of workouts are height stretching exercises.
Perhaps you could guess already that this workout form is an excellent way to grow taller after puberty however be aware that these exercises need to be performed at a high level of intensity.
The higher the level of intensity the more human growth hormone the body will release.
Sleep It is important to grow taller after puberty fast if you don't get adequate sleep.
Not only is it important to get enough hours of sleep every night but keep in mind that it is also important to sleep in a good position.
Avoid sleeping in a curled up position your body and especially your spine need to be stretched out