Why Bodyweight Workouts Are The Best - Implement them today, be fit in no time Bodyweight exercises more easily cause muscle confusion: Doing the same repetitive movements in your workouts will cause your muscles to adapt over time and you will not be getting the amount of muscle fiber activation as when you started out.
You will simply be going through the motions and growth and progression in your fitness goals will come to a halt.
For maximum results you need to keep your muscles guessing and unaware of what is coming next.
Bodyweight exercises offer a variety of movements and motions that will stimulate various muscles.
The same muscle or muscle group could be activated in different intensities and in ways that cause it to contract with a different set of support muscles for maximum total body development and overall muscle coordination.
This will give you greater stability and decrease the risk of injury.
If you have weak support muscles and attempt to work a major muscle group that relies on these secondary support muscles in injury is most likely to occur because the support muscles have not been developed.
Bodyweight exercises take advantage of compound muscle movements that will help you to develop all muscles instead of targeting a few.
Compound Muscle Activation We have already touched on the importance of compound muscle workouts for overall muscle development, but now we will look at a few more advantages of utilizing these types of workouts.
Compound exercises will help you finish your workout faster because you can hit all of your muscles for a total body workout quicker than if you used all isolation exercises.
Your muscle coordination will be improved because you will be training them together instead of working each muscle group separate and individually.
Working multiple muscles simultaneously will help to quickly burn calories and keep your heart rate up for quicker fat loss.
Compound exercises will prepare you for real world activities - picking up a child, removing a heavy item from a high place, etc.
The Best Benefit of Bodyweight workouts? You do not need to go out and buy expensive workout machines and fancy equipment.
You can do your workout anywhere you are.
Your body can be effectively used for resistance and weight training and you can develop a lean, toned, sexy body without joining a high priced gym.