Many people who suffer from anxiety wish that they could feel calmer and happier.
In this article I want to outline some facts about anxiety and how a natural curefor this condition is possible.
Sometimes anxiety symptoms can be alarming especially the feeling that you are choking and you have a tight throat..
Tingling in the limbs, weakness, dizziness anddisturbed sleep are also part of the rather alarming picture.
It seems alarming to the sufferer but once the condition is diagnosed, the sufferer can improve enormously.
The most common form is the social anxiety disorder and this is the third largest mental health care problem in the world.
It is said that the chances of a person developing a social disorder at any one time in his her life is about 13%.
The relationship of physical and mental symptoms can create a vicious cycle that can be triggered by a symptom at any point.
One way of doing this is to reduce the severity of physical symptoms by practising relaxation techniques.
Another strategy for breaking the physical symptoms of the vicious cycle is taking aerobic exercise.
A stronger heart will be less prone to the kind of pounding that can make the physical symptoms so unpleasant.
Similarly, too much alcohol or nicotine can worsen the symptoms of anxiety, and disrupt sleep.
Both normal worry and anxiety may be associated with the following symptoms.
However, a person with anxiety disorder will experience these symptoms more frequently and intensely.
Anxiety In Children Children and teenagers who live in dangerous neighbourhoods may be over-diagnosed with this disorder -- these young people probably have reasonable fears of leaving home.
Children and adolescents can also have symptoms typical of adult panic attacks.
Children with GAD (General Anxiety Disorder) mayworry about many things, such as the future, being on time for appointments, health, school performance, crime, change in routines, and family matters.
Children of any age have worries, but when the worries and fears don't go away, are inappropriate for their age, and stop children from engaging in their usual activities in the usual way an anxiety disorder may be present.
Children react in a physically anxious way to various situations, especially when they feel they are not in control.
Children with speech disabilities have an increased risk of developing an anxiety disorder in their early adulthood.
Stress management, meditation, and relaxation techniques can be very effective in managingsymptoms of anxiety.
If you find it difficult to control your worry or stress or if anxiety interferes with your daily activities, consult your doctor or a mental health professional.