Ginseng is a root that was first discovered by the Chinese for its medicinal purposes. This root grows in various parts of the world and its usually prefers cooler climates. The literal Chinese meaning of the word ginseng means root of man because it bears a resemblance to the human body. The effect this plant has is that it heals the body and returns it to its normal state. Traditionally the ginseng root was only grow in China but today because people are aware of its medicinal properties its cultivated outside China in regions like; North America, Korea and Russian Siberia.

The ginseng root is a rich source of ginsenosides. These are believed to cure many aliments, illnesses and diseases. Ginsenosides is a steroid like compound that is further classified into two main groups. RB1 and RG1; the first group RB1 is a panax based ginseng and it mostly has a positive effect on the reproductive system, its also known to increase the testosterone production in men, in addition to that it has a huge effect on cancer cell reducing their growth. The second group RG1 focuses more on better memory function by improving spatial learning, increasing estrogen production in women and at the same time improving better memory function.

Both these groups of ginsenosides together combine to make the ginseng root one of the best health care remedies. This root is believed to help cure a lot of lifestyle diseases such as type 2 diabetes, sexual dysfunction in men and women and fatigue. Many people who have sleep disorders have also been cured by this root to relieve them of insomnia. The ginseng root also has a very good effect on the bodys energy levels by increasing its endurance and also reducing the effects of aging. Its widely believed by medical professionals that the long terms of ginseng can reduce the risk of breast cancer in women.

However there is an inconvenient truth about the ginseng root, it can have an adverse effect on the body if its consumed in high doses. Hence people need to make sure that they consume this root in its required amounts and do not go over the required limit. Today there are various ginseng supplements that are available in the market that are sold with the recommended amount of dosage. The right dosage of these supplements can help individuals in gaining optimum results. This root is also known to cure a host of uncomfortable issues such as increase in cholesterol levels and it can help in reducing it to normal which is 300mg pr day.

Most people usually wonder what is in ginseng and the fact is that this is a very ancient root that is used to cure a host of problems in human beings. The effects of this root have been experienced by many people over the centuries. Now with the help of modern technology this root exists for people to consume in the form of supplements which are available online.