The art of bodybuilding is an art you can undertake alone.
In truth you can even kick off your own home gymnasium and train alone.
Though you may be able to train alone many bodybuilders prefer looking for a coaching partner to train with.
The 1st benefit of coaching with a coaching partner is that they act as a source of security.
You could as an example be lifting a very heavy more than your body can handle, when this weight starts coming down on you, a coaching partner could aid by moving this weight away from your body.
A warranted source of security to stop gymnasium wounds is a training partner for the explanations discussed above.
The art of learning your fear is not just crucial in karate skills but also body-building too.
The discomfort you will experience is because of the intense coaching you endure while in the gym.
If you use the agony factor to deter you from coaching then you have not mastered your fear.
When you have a coaching partner you'll be able to master your fears together.
When you have a training partner there'll be a development of positive competition between the two of you.
The jungle rule states that it is the strongest who survive while in the jungle.
So when you go to the gym you must equate the gymnasium with the jungle and know that if you do not adapt and become the strongest you will not survive literally.
Therefore you and your coaching partner will be trying hard to outdo one another and this will lead to intense training.
The other reason why you want a training partner has to do with the training routine you use.
This is because there are some training methodologies which can't be done when you're working on your own.
The diversity of training techniques will determine whether or not you're going to be successful in this sport.
Therefore having a coaching partner will increase the amount of training routines you can be in a position to perform.
Training methodologies such as the squats need a coaching partner to spot you.