If growing taller is what you have been dreaming of, now is the time to change the way you live your life.. The good news is there are several exercises you can use to grow taller without having to get medication or undergo surgery Here are five exercises to grow taller with

1. Cobra stretch
This exercise is completed by positioning yourself on the floor facing down with the hands beneath the shoulders on the floor. All you are going to do is raise your spine up while using your chin to lead the way Lift your back as long as you can with no pain whatsoever and hold it that way for 20 seconds to 1/2 a minute . You can do this every morning and night if you would like.

2. Leg stretch
Leg stretching is the next workout exercises to grow taller. This can be done by sitting down and spreading the legs apart as much as you can From there, reach out and try to touch your toes while keeping your knees straight. Maintain that position for about 20 seconds and repeat this using the other leg.

3. V stretch
V stretch is one of the easiest type of stretching with the hands on the hips in standing position Next bend forward as much as you can while making sure you do not bend your knees and hold that position for 10 seconds You can rise back up and do it again a minute later to really gain some flexibility.

4. Wall stretch
The whole goal with these stretches and exercises to grow taller are to loosen the muscles and stretch your body as much as possible. Wall stretch is done simply by standing against the wall, standing on tip toes and reaching as high as possible. The same can be performed on the floor with you lying on your stomach or back and reaching as much as possible.

5. Dolphin stretch
The last exercise to help you grow is called the dolphin stretch. This can be done by laying face down with your hands at both sides. From there, slowly lift both of your legs to a point that is not painful but is giving you a good stretch and hold the position for 10 seconds. Rest and repeat the procedure as many times as you want.

There are a number of different exercises to grow taller you can try out. The great thing about the exercises and stretches in this article is that you can do them from your home, in a hotel room, or at the gym

If you want to know more tips and exercises to to increase your height and grow taller visit here