Up Downs Conditioning Drill

Out of all of the football conditioning drills up downs is one of the most popular. This drill consists of having players run in place as fast and as hard as they can. From time to time the coach will signal to the players, by whistle or a command, to get down meaning that they drop down do a push up and get back up as quickly as possible to run again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the players strength increases.

Running will increase performance

If you have more energy at the fourth quarter then your opponent then you have won, and the best way to get endurance are running drills. These drills are meant to help you play your hardest throughout the entire game. Though running drills can be a big help to your game, many people complain the most about the running. Because in the end, the team or players that are the fastest are the ones that win the championships. Running also will teach you how to push yourself even when you don't want too.

Points on tackling safely and effectively

It has been stated many times that a defensive teams win games, and the most fundamental part of a defensive team is performing a great tackle. If you, or your players dont take tackling seriously you will not stop the offense and could also cause injuries. Here are three important steps to practice:

First, you need to stop the opponent quickly so make sure to place yourself directly in front of the opponents path. An excellent technique is to plant your foot in the middle of your opponents. Also, at this time thrust your arms backward to prepare for the next step.

Second, push your other foot keeping your knees low and bent, and in sync with your feet throw your hands up hard around the offensive player. Now is the time that injuries can happen. The one golden rule in making a safe tackle is to never, ever lead with or try to tackle with the crown of your head. Tell yourself, or your players to imagine that they are biting the football.

Third, at this point you have successfully grabbed your opponent and all thats left is to lunge your hips forward and bear all of your momentum against your opponent. Setting yourself up for this last step will ultimately prove the success in the tackle.

Catching the ball high

High passes happen, and as a receiver you need to be ready for something unexpected. Here are some simple steps when making a high catch: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Important to look the catch through and tuck it away. When you practice a high catch you are going to perform it subconsciously on the field, so remember extend the arms, catch and follow through.