Do you have problems with having a bladder that is overactive? Do you find yourself often getting up for trips to the toilet? Have you tried every thing you can imagine to stop those frequent trips into the restroom at work? Most people assume that it is our liquid consumption that results in the amount of time we spend relieving our bladders.

This is the reason that so many people end up accidentally dehydrating themselves in their attempts to stay out of the bathroom. Would you believe us if we told you that it is every bit as likely that the things you eat could also be causing you to make these frequent potty breaks? The truth of the matter is that those "pee breaks" are usually merely a way to rid your body of waste. That waste product is accumulated from both solid and also liquid sources. What you expel is often from something solid and also liquid, despite which form it took when you ingested it.

While Vitamin C is essential for fighting off infections, it has been established that citrus fruits can bother the bladder. This is largely due to the fact that many citrus fruits contain substantial levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits and lemons are the major sources of this acid as are pineapples which, though they aren't actually citrus fruits, are still irritating to your system.

To get your Vitamin C serving daily, eat fruits like apples, pears, bananas and berries.Try to not cry over this too much but when you have an overactive bladder, you ought to stay away from eating too much chocolate. Caffeine is in chocolate. Your bladder doesn't enjoy it a lot when you ingest caffeine and it will send you to the restroom a lot when you take in lots of it. The same is true for caffeinated liquids as well. If you have been making a lot of trips to the bathroom you'll want to stay away from all forms of caffeine. Instead, you ought to choose decaf sodas and also coffees as well as dark chocolate.

Foods which may have high amounts of spiciness can also be greatly irritating to your bladder. This will probably be difficult for people who are fans of spicy foods but if you want to stay out of the bathroom you need to avoid foods that contain high levels of spiciness like wasabi sauce, super spicy nachos, etc. If the food makes your nose and eyes run it is likely to help to make other areas of your body run too. The fix is straightforward: choose foods that aren't as spicy--this way you will get exactly the same good tastes without irritating your bladder.We are likely to believe that if it comes out of our system in liquid form then it must have gone into our bodies in liquid form. This is not 100% correct.

What comes out of the body is just the aspects of what we have swallowed that our bodies cannot use and it releases that extra stuff (also called waste) in whatever manner is the most convenient for it.