The Kind Diet by Alicia Silverstone is not your common celebrity diet as the diet doesn't focus on the celebrity but on the method itself and on the general view point that Silverstone is trying to bring across to her readers.
An avid vegan and animal lover, Silverstone makes the case that a plant based diet is also a Kind Diet for the planet and the environment.
Riding on the "organic" wave, this book is one of the most popular weight loss books in the US today and it has countless positive reviews by readers.
But is the Kind Diet right for you? What are the pros and cons of this diet book by Alicia Silverstone? I hope that these pros and cons will help you make an informed decision about whether this diet plan is right for you: Pros:
- Although the diet does require a major shift in the eating habits of meat eaters, it provides a gradual transition plan for you to follow.
- There are many experts who believe that going on a plant based diet contributes to greater health and well-being.
- The Kind Diet book includes a variety of recipes to help you prepare delicious and satisfying meals according to the diet's principles.
- If you believe that meat consumption hurts animals and should be limited or avoided totally, this diet plan may be what you should pursue yourself.
- The diet book is very affordable and easy to get online or at book stores.
- Well written and very popular among readers.
- There is no escaping the fact that this is not an easy diet to do in today's society that uses a lot of animal products.
For most Americans not eating meat entirely may be a bit extreme. - Due its being a vegan diet, it may be hard to stick to it for as long as needed to lose all your excess weight.
- May prove to be socially challenging, not being able to eat out at various restaurants with friends, attending barbeques, and so on.
You need to be right for it in order for you to success with it.
The decision is for you to make.