Panic and anxiety attacks is not as rare as most of us think it is.
In fact nearly everyone experience this type of attack in the entire expanse of their life.
Oftentimes we only mistook its symptoms as those of other health problems.
As a consequence the individual who is already suffering from attack is not cured properly and immediately.
Another false belief about panic is that it is incurable.
But with today's advance medical knowledge curing this attack won't be a problem anymore.
Symptoms It is really hard to determine panic attacks from heart attacks because oftentimes the symptoms are fairly similar.
Although there are various symptoms that would help us identify the difference once panic attack happens.
• Hot flushes • Dizziness • Excessive worrying • Fast heartbeat The following symptoms happen only to panic attack victim and cannot be connected to heart problems.
Treatment for these attacks The best and effective means of averting attacks is not thinking of it.
Not thinking of future attacks would definitely make a sufferer relax.
And if lucky enough, not minding may lead to the elimination of this attack.
Even medication and breathing exercises would not be needed anymore.
Relaxation is really the best defense again stress.
And when you less stress or not stress at all, you will most likely prevent this attack.
Many of us believe that anxiety or panic attack is incurable.
But it is all in the mind.
If a person suffering from this attack fells hopeless then it is most likely that the outcome would be like that.
Positive thinking would definitely make treatment much possible.
Most of the time the way to cure a disease starts with a positive mind and a hopeful heart.