It is a sad reality that up to these days serious studies to develop serious medical treatments to panic attack have not been made.
Experts have diagnosed panic attack as a modern mental condition.
While the rates of people visiting physicians due to panic attack symptoms.
The only medical solution they could give is through giving them valium.
Common symptoms complained by people suffering with panic attack are chest pains and stomach aches.
It is quite alarming and frustrating at the same time that the medical experts are not taking this growing problem seriously.
However, there is no need to worry for it seems that drugs and doctors are not enough to sure this kind of condition.
Total healing from anxiety or panic attack could only be achieved with the help of natural treatments.
First, let us look at the real cause of this problem.
Few people often confuse the triggers of anxiety as the cause of this condition.
But, the real cause is actually the nervous system itself.
The poor condition of the nervous system makes the whole body suffer.
Thus, it will be of great help if we will focus on addressing the need of rebuilding our nervous system.
That way you are a hundred percent sure that anxiety or panic attack will never bothered you again.
Second, follow a strategic plan towards healing anxiety.
Consider the steps that follow: - Change Your Diet Get rid of the following: hard alcohol, coffee, fast foods, white flour products, and refined sugars.
Instead focus on whole foods for they are more capable of repairing and soothing our nerves.
Drinking enough amount of water which is approximately 1/2 our body weights in ounces per day.
You better start this now.
- Exercise Regular exercises don't just stop panic attack directly.
It also burns stress hormones and flushes out excess nervous energy from our system.
A 30 minute walk or jog every day could actually work wonders for you, if and only if you will maintain doing it.
- Relaxation Techniques for a balanced system Learn to observe activities that promote deep relaxation.
They actually come in many forms like: foot massage, hot and cold showers, meditation and more.
Once you have any of these regularly you are unconsciously healing your body in the form of quality rest.
Not to forget, the power and importance of a good sleep.
Start having a regular sleeping schedule where you should sleep and wake at the same time, every day.