At first glance, lower left back pain issues may seem specific to a very broad area, in reality it boils down to a handful of problems.
Granted, although lower left back pain can occur as a result of various conditions including the following; an irritable bowel syndrome, kidney stones, or a myriad of other conditions, the chances of your lower left back pain stemming from the above is slim.
This is because the most common cause of lower left back trouble is usually muscle imbalance.
This muscle imbalance occurs as a result of maintaining or having a habit of keeping a poor posture.
Poor posture is such an issue in the western world that you can almost always bet your hard earned money on the possibility that it is responsible for most of the back pain experienced by adults in this part of the world.
Whatever your lower left back problems results in (herniated disc, sciatic nerve pain, sciatica, back aches, pinched nerve, or a misaligned vertebrae), the root cause of your lower left back pain is the same; muscle imbalance, period.
Most at risk of suffering from lower left back pain are people who spend a lot of time sitting while at work - the risk factor is directly proportional to the amount of time you spend sitting down.
Examples of jobs requiring an extensive amount of sitting time include; computer-related jobs and driving.
While all these may sound bleak, it is however possible to fix your lower left back pain and get rid of it without opting for surgery just by addressing the root cause which we have established is due to imbalance.
How can you get rid of the imbalance? It may simply be to change the chair you are currently using to one which is ergonomic.
Other times it may be that you need to begin performing low impact exercises a few times daily.
Keep in mind that finding your way towards a cure may not be painless, but the pain you will need to endure to get your lower left back pain cured will be returned a thousand fold.
Statistics indicate that adults living in certain countries, like United States of America and some countries in Europe are more prone having muscle imbalances.
In fact the US alone accounts for about 7.
5 million lower back ache sufferers.
Therefore, it is advisable to first identify the exact habits that cause your condition before attempting to restore the natural balance of your pinched muscle.
The reason for this should be obvious - you will be solving the problem from the root cause and not just remedying the symptom which is the pain.
Once you have achieved this, then the rest of the journey towards a permanent cure is easy and a relatively straight forward process; do yourself a favor read on to discover how...
FACT: Most conventional treatments for back pain only work as a temporary band aid solution; they all fail to work in the long run!