An estimated data says that around 3% human population is suffering from diabetes.
This means if you are also diabetic; do not think that you are alone.
Many people organize the things in such a way that they lead a happy and content life even after suffering from diabetes.
It is true that till so far it is impossible to completely cure diabetes.
However one must strive to keep the blood sugar levels in normal range, There are many things that can assist the diabetics in fulfilling their purpose.
Better food management and healthy lifestyle is the key to keep the blood sugar levels in normal range.
Here we will have a look at few simple foods items that are famous for lowering down the blood sugar levels.
It is also important to keep in control the portion size when you are planning for a diabetic.
Cinnamon: This serves as the ideal seasoning for not only vegetables but also the sweet treats.
Cinnamon is famous for improving the insulin level of the body and its processing ability.
Cinnamon helps in delaying the time required by the stomach to get empty after having a richer meal.
This also prevents the sharp rise and fall in the blood sugar levels.
It is recommended to include around one quarter to a half teaspoon powdered cinnamon in the diet.
Sweet Potato: It helps to stabilize the insulin response of the body.
It digests slowly and gives the person a fuller feeling.
It is recommended to consume one small sweet potato daily.
Barley: Barley is used in different ways, for instance in barley bread, cooked barley and barley soup.
It is soluble fiber content of barley that has made it diabetic friendly.
It is recommended to include around ½ cup barley in daily meals.
Onions: It is recommended to include around 60 gm onion in daily meals.
This help to lower down blood sugar levels.
The chromium and sulfur content of onions are responsible for lowering the blood sugar level.
It is good to include onion diet as salad.
Deep-fried oil is unhealthy.
One should strive to include ¼ cup onion in your meals.
Garlic: Raw form of garlic is famous for lowering down the blood sugar level and increasing the insulin secretion.
One should not use supplements of garlic; rather it is better to include 1 to 3 garlic cloves in your favorite meals.
Lemon: It is full of Vitamin C content.
Its acidic properties help to lower down blood sugar level.
It can be used either as salad dressing or as the juice of lemon included in water.
The above mentioned foods are not only famous for lowering down the blood sugar level but are generally healthy because of their antioxidant content.
Some of these have also the potential to lower down the cholesterol level.
So even if you are not yet diagnosed with diabetes but have family history or are overweight; it is good to include these food items in your meal planning.