Most of us are familiar with the spice turmeric that is used in many of our favorite Asian dishes.
We know it can be found in powder form, but how much more do we know about turmeric? Below you will find some turmeric root extract information that will show you just how much more than a spice this powder is.
Where Does Turmeric Come From? The turmeric spice is derived from the root otherwise known as Curcuma longa.
It is a tuberous root, and when ground, becomes the yellow colored spice that most of us are familiar with.
It is used all over the world, but is known for its healing properties in Asian countries for years.
Health Benefits of Turmeric In addition to tasting well, this tuberous root has been used for many years in Asian culture for its healing properties.
In recent years, other countries are also discovering the healing properties of this root and discovering just how important it can be to good health.
Some of the health benefits of turmeric are: oAnti-inflammatory properties oRelieve menstrual cramps oRelieve pain and swelling associated with arthritis oUsed to help treat arthritis, diarrhea and asthma oReported to help reduce lung inflammation associated with smoking.
How Can I get Enough Turmeric in My Diet? Many of us would love the health benefits of this antioxidant powerhouse, but aren't sure exactly how to ensure that we get enough of it in our diet.
Rest assured that everyone can reap the health benefits without having to eat curries morning, noon and night.
You may be wondering the best way to do that.
The best way to make sure you get the proper amount in your diet is to take a multi-vitamin supplement that includes turmeric extract as one of its ingredients.
A high-quality all-in-one multi-vitamin will provide your body with the essentials that it needs so that you can reap the health benefits and live a longer, happier life.