- 1). Consider purchasing omega-3 fish oil capsules at your drug or grocery store.
- 2). Take the omega-3 fish oil capsules twice a day, after a meal. Recommended dosage may vary, according to your health needs.
- 3). Visit your doctor for a prescription to reduce inflammation, if you would prefer a medical treatment option. Your doctor may prescribe any of several antidiarrheal drugs, such as diphenoxylate, which may relieve cramps and diarrhea, or anti-inflammatory drugs, such as sulfasalazine, which reduces inflammation. For use of prescribed medicines, follow your physician's recommended dose.
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