- 1). Consult with your doctor about taking omega 3. Ask your doctor how much fish oil she would recommend that you take per day. Discuss any medications you are taking with your doctor and whether the omega 3 will interact negatively with it.
- 2). Swallow the fish oil capsules in the middle of a meal instead of before a meal, on an empty stomach or at bedtime. Having food on your stomach helps the fish oil to settle, and the taste will be reduced.
- 3). Place the omega 3 container in the refrigerator. Keeping omega 3 capsules from cold water fish in the refrigerator will help diminish the fish oil taste. Fish oil that is kept cold will not be burped up as much as omega 3 capsules that are room temperature.
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