- Consume a diet consisting of 50 or fewer g of carbohydrates per day to begin your low-carb diet. Split your carbohydrate intake evenly across all of your meals for the day to normalize your blood-sugar levels and enhance the effectiveness of the diet. In other words, do not "save up" your carbs throughout the day, then splurge with an otherwise questionable item like a large sandwich or a slice or two of pizza. For maximal results, keep your carb intake limited to vegetables and fruits, consuming far more of the former than the latter. Stick to mostly fibrous green veggies like cucumbers, spinach, and broccoli, as these items provide a wealth of vitamins and minerals with a minimal number of carbs. The remainder of your diet should consist of protein and fat in roughly equal proportion, aiming to consume five or six small meals throughout the day.
- Reduce the amount of cholesterol in your diet naturally to keep to a low-cholesterol approach while following a low-carb diet. This means avoiding high-fat meats (red meats) and other items excessively high in cholesterol. Stick to low-fat, lean protein sources like poultry and seafood instead. Additionally, avoid consumption of foods like egg yolks, which contain large amounts of cholesterol -- consume just the whites instead or utilize an egg substitute. Consume plenty of heart-healthy unsaturated fat as from nuts, seafood, and oils. Adhering to this approach can keep your overall cholesterol low even on a low-carb diet.
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