You probably heard about quinoa nutritional value but you're still not sure if you want to incorporate it in your diet.
I grew up having rice every single day but ever since I started having quinoa, I know I'll never go back to white rice.
Contrary to what most people believe in, eating healthier is not costly, that is if you know what to buy.
This is one of the biggest challenges why people won't live a healthy lifestyle.
Yes it is true that organic food can be expensive but quinoa is an exception.
You only pay about $2.
95 per pound and a cup of uncooked quinoa can be full 3 cups when cooked so as it turns out, you are saving more money.
The quinoa nutritional value will definitely outweigh the cost.
Quinoa is the most versatile super food that I know because you can prepare it pretty much any way you want to and you can mix any ingredient that you like (healthy ingredients of course).
It will not alter nor overpower other ingredients.
It is a healthier alternative to rice because it contains complex carbohydrates, low in fat and it's not loaded with sugar unlike white rice.
Like what I said earlier, you can add anything you want like vegetables, meat and seafood.
You cook and eat it the same way you eat rice only you are getting more nutrients from quinoa.
Another quinoa nutritional value that rice cannot equal is its protein content.
It's also loaded with high quality protein and with every serving, you get about 9 grams of complete protein.
Complete protein means it contains all 9 essential amino acids.
With quinoa, you get a decent dose of carbohydrates minus the sugar.
Can rice beat that?