Reactive hypoglycemia is a condition of low blood sugar which typically occurs about 1 to 2 hours after eating a meal. This condition is common among people who eat junk food, process foods and foods with a lot of sugar.

Symptoms of the condition include nervousness and a bit of confusion, light-headedness, sleeping problems, the shakes, severe weakness and hunger pangs. It is often challenging to diagnose reactive hypoglycemia since you might have symptoms that similar to other conditions.

In general, you will probably need a medical evaluation to determine whether low blood sugar is what is really causing your symptoms. Additional evaluation mostly depends on just how severe your symptoms might be. For a considerable number of persons with reactive hypoglycemia, treatment does not require medicine. Some people can control things with a reactive hypoglycemia diet.

There are numerous guides on different diets to combat the conditions, and plenty of them are effective. However, the following tips are the most effective for your diet as they will yield the most significant results within the briefest time span.

First, you should eliminate any food from your diet whose nutrient density is low and replace it with more nutritious food. For instance, instead of ordering a hamburger, fries and soda, have a wholegrain sandwich with salad and freshly squeezed juice. Fries and a hamburger are most likely going to be processed and consist of foods high in simple carbs like potatoes and white bread. These will make your blood sugar spike. And this does not mean changing regular chips for baked chips; the issue is the high carbohydrate content, not the fat content.

Second, eliminate unhealthy drinks from your diet. All sodas, and even non-nutritive sweeteners, cause a significant blood sugar response. If giving soda up is challenging, you may ease into it by diluting the soda with some sparkling water. You should eventually change to sparkling water. You should also avoid caffeine. You can change to a decaf soy latte, since it lacks caffeine and contains enough protein to power you through the day. You should also limit the alcohol content you consume. Drinking one glass of wine just before a meal is beneficial in that it will lower your blood sugar spikes. However, drinking excessively will damage your health.

Third, eat frequently. To ensure that your blood sugar remains stable, you ought to eat something after every two hours when you are awake. To facilitate this, your main meals should become smaller so that you do not overeat. After all, weight adds to poor insulin response; if you are overweight, your body will find it challenging to control your blood sugar levels. Eating frequently does not mean that you feast on chocolate or potato chips every few hours. Instead, you might simply carry snacks with you. It could be a healthy drink, a piece of fruit or a pack of nuts. These are all healthy, tasty and filling options.

On the whole, a reactive hypoglycemia diet is basically a diet where you eat healthy food. This could be whole grain foods, nuts, vegetables, fruits or health drinks. Whatever the case, following these steps will eliminate all your reactive hypoglycemia symptoms.