Before searching for a natural cure for depression, ask yourself first, "Am I truly depressed, or just going through a temporary blue mood?" Could it be you are overdoing the multi-tasking? Relief may require nothing more than not volunteering for everything you are called on to do.
If, however, a change in your lifestyle does not seem to help, then maybe you should be checked for depression.
If depression does prove to be a situation, what is the best natural cure for depression? Food, herbs, supplements and exercise all play a part.
Improving the serotonin level in your brain will jump-start you into a good mood.
Adding soy foods, dairy, turkey and bananas to the diet offers a great boost.
Monitor your intake of sugar and refined carbohydrates.
Sugar is a leading culprit of mental illness by raising stress hormones and playing havoc with blood sugar levels.
Check your Omega-3 fatty acid levels.
Side-effects from low levels of omega-3 fats include: poor memory, mood swings, fatigue and depression.
Studies have also established a connection between bipolar disorder and low levels of Omega-3 fats.
In the herbal department, St.
John's Wort is highly regarded as a natural cure for depression.
(Note: if you are on prescribed medication, consult your doctor first before using it.
) In Germany, approximately 50% of patients complaining of anxiety, sleep disorders or depression are treated with St.
John's Wort, whereas 2% are prescribed Prozac.
Vitamins composing the B-complex are vital to maintaining emotional well-being.
Numerous factors in daily life easily lead to a deficiency - nicotine, alcohol, caffeine, and refined sugars are some of the worst culprits.
In cases of mild to moderate depression, exercise has proven to be beneficial.
A walk in the sunshine will do a lot to brighten your day and offers a natural cure for depression.