If you are searching for the quickest way to burn fat through exercise, you have found the right place.
Many exercise programs encourage you to spend hours a day working out at the gym, engaged in cardiovascular activities.
Aside from the fact that it is simply unrealistic for most of us to find more than an hour a day to work out, there are a lot of questions about the viability of cardio workouts as a fat loss technique.
Don't get me wrong, the benefits of cardiovascular exercise are well documented.
Lower cholesterol levels, better endurance, improved heart health and more are all associated with cardiovascular activity.
Still, for those that want to burn fat, not just slowly drop weight or get healthier, other options might be better.
Get Stronger To increase your metabolic burn rate, you need to get stronger, not just teach your body to become more efficient.
You do this by engaging in high intensity, short duration workouts that encourage your body to develop its explosive power.
It's all about proper resistance training.
If you aren't proficient in resistance training, it might be time to hire a personal trainer that specializes in teaching resistance training.
You don't want to exercise every day either.
Every other day is a better option since it allows your body to recover and build new muscle.
A stronger body will perform better and burn fat more quickly.
Choose Variety That's right, doing the same thing, day after day is not only boring, it decreases your motivation.
As we all know, the one thing that people fight most of all while trying to burn fat is boredom.
Whether it is the result of repetitive meals or unoriginal workouts, a lack of variety will get you every time.
Although you want to combine short periods of good cardio exercise with your resistance training, you need to mix things up.
One day you might chose to run 15 minutes and then work on building upper body muscle.
Another day you may opt for using the rowing machine, properly, and then target your legs to build up those important lower body muscles.
The goal is to keep targeting different areas so you strengthen them all.
Make a Commitment Ooh, there is that dreaded word - commitment.
That's right, burning fat takes commitment.
You don't get to follow a reasonable exercise plan for a few weeks and expect to see weight not only drop off but stay off.
You need to commit not only to the right kind of exercise at the right frequency, you need to change the way you eat.
It takes a real effort at first, but as time goes by, and you see the kind of results you have always wanted turning up in your mirror, it becomes easier.
The quickest way to burn fat involves diet and exercise changes that are really quite livable.
You learn how to feed your metabolism so it burns calories more efficiently at the same time you are retraining your body with resistance exercise.
The combination is "deadly".