Resistance training refers to a special type of training that uses an elastic or hydraulic resistance to train the large muscle groups of your body.
When performed on a regular basis, resistance training exercises help increase the size, strength and vigor of skeletal muscles.
They help burn extra calories and reduce body weight.
Moreover, they boost energy levels, improve physical performance and increase stamina.
Another benefit of performing resistance training exercises is that they help protect against the risks of type-2 diabetes, high blood pressure and cardiovascular problems.
Rectus Abdominis, also known as abdominals or simply abs, make the most important muscle group to train as well-built and strong abs lead to a more powerful and an attractive overall physique.
Not only do they help in lumbar or spine flexion, but they also strengthen your back and support lower as well as upper body.
There are numerous resistance training exercises that train the muscle fibers of the abdominals and help you get a flat and fat-free abdomen.
Abdominal Dragon Flags is an effective resistance training exercise that helps shed fat from your abdominal region and tones abs.
In order to start this exercise, lie on a flat bench with your arms above your head holding onto the bench for a strong grip.
Next step is to bring your lower body up towards the ceiling in such a way so that only your shoulders and upper back are touching the ground.
Maintain this position for a few seconds and then bring your body back to its starting position to complete one rep.
Perform 2 sets of 10 reps each.
Abdominal Dragon Flag is an extremely advanced abdominal exercise that should be performed in the supervision of a professional fitness trainer.
The top of this exercise is quite difficult to control and it needs an individual to stand beside you so your lower body does not fall during the execution.
Moreover, an expert gym trainer will suggest you a right combination of resistance training exercises to shed unwanted fat from your abdominal region.
He or she will also guide you on how to perform different workouts safely.
In order to be your weight loss efforts successful, make sure that you avoid the consumption of fatty and fast foods as they make rich dietary sources of calories.
Don't consume alcohol, carbonized drinks, sodas and energy drinks as well.
Eat low-sugar, high-fiber diets to improve the health of your digestive system and to maintain the normal serum insulin levels.
Drink plenty of water to remove harmful toxins out of your body along with urine and sweat.