- 1). Stand up straight with your neck relaxed and your shoulders slightly back. Feel your body for any tension and relax the tense portions of your body.
- 2). Place your hands on both sides of your waist, so that you can feel your sides while you breathe.
- 3). Take in a breath for 4 seconds, using your diaphragm muscles to control your breathing. Pull the air into your lungs and let your sides and stomach expand. You should feel your sides push outward against your hands.
- 4). Breathe out for 6 seconds and repeat the process of breathing for at least 1 minute. This will improve your breath control and voice.
- 5). Sing or speak by breathing from your diaphragm and using your stomach to help push the air through your vocal folds or vocal cords.
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