Foot pain is caused by so many various factors.
Besides the already known stress placed on it, there are others things that may increase the likelihood of having foot pain.
What triggers this condition? Various researches and studies list these factors: 1.
Age.
As a person grows old, the feet widen and flatten.
The skin of the feet also gets drier and the soles wear down.
When the elderly feel the pain at the foot, it can suggest first signs of health conditions such as arthritis, diabetes, and circulatory disease.
2.
Gender.
Women experience more foot pain than men mostly due to the reason that women wear high-heeled shoes.
In older women, severe foot pain appears to be a major cause of general disability.
3.
Pregnancy.
Pregnant women also have higher tendency to suffer from this kind of pain because of weight gain brought about by the condition.
Swelling in the feet and ankles also adds to the pain as well as the release of certain hormones that can cause ligaments to relax.
4.
Weight Gain.
As with pregnancy, increasing weight plays a part in bringing about foot pain to many.
The weight adds pressure to the feet both in standing and sitting position.
As you walk, the weight placed by your body to your feet stresses the foot ligaments, joints, and muscles triggering pain.
5.
Occupational Risk Factors.
People who are always on the move or always walking are more prone to pan in the foot.
Workers that always carry heavy loads are also candidates.
These workers include salesmen, sales ladies in department stores and boutiques, cleaners, factory workers that are always standing, and other types of workers that entails putting stress on their feet.
6.
Sports and Dancing.
Runners, dancers, and athletes that uses the feet a lot are also candidates for foot pain.
Heel pain, knee pain, and shin pain are what these people always complain and suffer from.
7.
Over-pronation.
When the foot rolls inwards and flattening of the arches largely contribution to the pain as well.
8.
Diet and Exercise.
What you eat and do also contributes to pain.
Like with any other way on which you take care of your body, you should also do the same with your feet.
Eat the right food and do proper exercise to take care of your feet.
As you understand these triggering factors, it would be easier and simpler for you to take care of your feet and avoid pain.