Proper fitting shoes and orthotics are very important for the health of the foot.
Sometimes pain in the knees, hip joints and ankles is caused by ill fitting shoes.
But most of the times, this pain is due to medical conditions.
Which are some of the health conditions which can benefit from orthotics? Back pain Back pain especially of the lower part is very common and is usually caused by bad posture, walking for too long or maintaining awkward positions just to name a few.
Pain is usually felt in the lumbar spine and as you move, shocks go to the lumbar region where they cause pain.
This pain can be handled by wearing orthotics which absorb the shocks and help to distribute weight evenly to reduce pressure on the heels.
Calcaneal spurs These are spiky growths which develop on the heel.
They are usually felt as sharp pains in the heel area and sometimes there can be inflammation.
This pain can be contained by putting on devices which have a heel which is cushioned.
Cavus foot deformity In this condition, usually the first metatarsal reaches the ground before the others, causing it to be elevated.
Sufferers can benefit by wearing devices which reduce the elevation.
Arthritis This is a common disease which is characterised by cartilage inflammation which causes pain and swelling.
It is very common in the knee and ankle joints.
One can benefit a lot from orthotics as they reduce pressure and have better shock absorbing capabilities.
Pes planus In this condition, the person has flat feet due to running, walking and standing.
The arches which support the foot collapse and this is very painful.
The plantar aspect of the foot becomes flat and the arches are overstretched.
Moving becomes painful and the orthotics offer relief.
They are designed so as to prevent is and reduce it if it is there.
Diabetes People who suffer from diabetes usually have a loss of sensation in the feet as they usually suffer from poor circulation.
It is very common for feet injuries to be unnoticed.
The formation of sores as a result of pressure and friction needs to be avoided.
Since orthotics is usually made to conform to the foot, its usage prevents sores and other damages.
Achilles tendonitis This is inflammation of the Achilles tendon.
It is the largest tendon which inserts into the heel.
The orthotic device will reduce stress on it, reduce the inflammation, avoid over pronation and supports the arches.
Hallux Valgus This is a condition which affects the big toe.
The enlargement of the joints at the big toe causes a new growth.
The toe bents inwards and a prominent bony lump is formed on the outside of the joint.
Wearing tight shoes worsens this.
Foot orthotics goes around it and provides extra protection, comfort and support.