Health & Medical Alternative Medicine

Exercise For a Taller You

Why not consider exercise for a taller you? There's a lot that has been written about exercise and its effects on your growing taller.
It's now proven that if you do some exercise, or more specifically high-intensity exercise, taller you is the result.
If you regularly engage in strenuous exercise this can shock your system into new growth.
The best type of exercise is anaerobic, meaning that your heart rate does not go above 70% of your maximum heart rate (that then becomes aerobic which has the disadvantage of burning muscle tissue as well as fat).
Your exercise regime has to be intense but not too long, running for half an hour is not the idea.
Doing five to 10 very fast 10 second sprints is the sort of thing that is required (resting in between each exertion).
When you do the correct type of exercise your body produces a spurt of growth hormone.
Producing more growth hormone is the key to growing taller.
Exercise alone is not sufficient though, there are other factors that are of equal importance.
Your body needs the correct fuel to grow, so you need a good high nutritional diet.
You also need sufficient sleep to enable your body to repair and grow.
If you are under 20 years old then high-intensity exercise can almost certainly help you grow taller because the growth plates on your bones will still be active and the HGH will be used to lengthen your bones.
In someone older where the growth plates have fused, a taller you is still possible but it won't be down to bone lengthening, the thickening of articular cartilage between your joints will then be the important thing.
Whatever your age, there are lots of proven grow taller techniques you can employ.

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