Deadlifting is one of those compound exercises most people avoid doing.
This is because it thoroughly exhausts multiple muscle groups at once and is usually done with very heavy weights.
Nonetheless it is an essential exercise if one wants to gain lean muscle.
Deadlifting is a very basic exercise.
It involves picking up a barbell from the ground and holding it up for a second or two.
While the practicality of it is basic, the technique is quite complicated.
This is because such heavy weight is used, it is essential to keep perfect form to avoid injury.
The back must be straight, knees bent and the behind should be in the air slightly.
As the weight is lifted the lifter must lean back and pull the bar straight up.
If you hunch over when lifting it will put a big strain on your lower back risking injury.
Deadlifting engages many muscle groups.
It works out the traps, biceps, forearms, quadriceps, lower back and calves.
This is why it is a popular exercise among body builders.
It is also why deadlifts are only done once a week as it is taxing on the body.
If done properly deadlifts can be a very beneficial part of any workout routine.
It will induce weight loss and add lean muscle mass if you are getting the right proteins and amino acids the body needs.
If you have never attempted the deadlift before, it is best to get someone with experience to show you how to perform it properly before attempting it.