Serve with fresh fruit, like pineapple spears, strawberries, slices of kiwifruit, and apples.

See Also

Healthy Snack Recipes

Five Ingredient Appetizer Recipes

Dips and Spreads

Ingredients

• 8 oz. can crushed pineapple, undrained
• 3 oz. pkg. instant coconut pudding and pie filling mix
• 3/4 cup whole milk
• 1/2 cup sour cream

• Prep Time: 10 minutes

• Total Time: 10 minutes
• Yield: Serves 16

Preparation

In food processor or blender, combine all ingredients. Blend or process for 30 seconds. Cover and refrigerate several hours to blend flavors. Serve with fresh fruit for dipping.