IBS Diet The IBS diet is one that helps a person to manage the symptoms more effectively which are closely associated with this medical condition.
Initially in the beginning it is important that a person suffering from this condition keeps a journal of all the foods that they eat.
By doing this they will quickly be able to actually determine which foods are exacerbating the condition.
Some people with this condition may well suffer from constipation and therefore they need a diet which contains high levels of fiber.
It is these foods including whole grain breads or cereals, fruit, beans and vegetables which are perfect for them.
Plus they need to also increase their water intake as it further helps with the fiber to break down the stools in the digestive system and so making the symptoms less prevalent.
However, there are some people whose IBS will result in them developing diarrhea or excess amounts of gas in their stomach.
These people will instead have to actually reduce their intake of high fiber foods and only take in ones that their digestive system can cope with.
Although supplements such as wheat bran, corn fiber and psyllium are used by many as part of their IBS diet they can help to treat the constipation that a person may suffer from.
But they often do not actually help with treating the other symptoms associated with this condition.
So they may find that they need to look at other ways of helping to improve the discomfort, swelling and stomach pains that they suffer from.