Everyone wants the body that they dream of having but for most people they don't want to put in the hard work that comes with the results.
There are a few deadlines that you have to keep in mind when you are really trying to body build, which is working out, resting and dieting.
Each one of these tasks is equally important therefore you shouldn't cheat yourself on one and try to be more dedicated on the other.
Bodybuilding is an intense hobby and therefore if requires intensive training.
If you want to be a hardcore bodybuilder then the first thing you need to learn is how to work out.
Working out is essential to get mass muscle and get stronger.
There are many different workouts that you can do but if you are trying to become a hardcore bodybuilder then you should be doing workouts that will put mass muscle on your body.
Workouts like benching, squatting, bicep curls and pull ups are great exercises that will help you gain muscle mass.
Another aspect of working out is the amount of reps you do in a set.
Keep in mind higher reps will make you cut but fewer reps and heavier weight will build on muscle mass.
Try to find a comfortable weight that you can rep about five times.
Diet is also essential to really boost your maximum results when trying to body build.
You should try to consume as many calories a day as possible.
Try to remember the slogan, "the more you eat, the bigger you'll get".
You also need to remember to eat the right type of food.
Don't try to consume fatty foods and a lot of snacks just because of the high calorie count because that will just put unwanted fat on your body in areas that you do not want it in.
Try to shop at the natural food store so everything you eat will also make you healthier in the long run.
Lastly rest is another main guideline for bodybuilding.
If you do not rest your muscles then they will not have the time to recover and will increase the chances of you getting hurt.
If you work out your chest and biceps on Monday then you shouldn't try to do the same workout on Tuesday and Wednesday.
If your muscles don't get time to recover, you will be doing more harm than good.