If you are doing research on what to eat to gain more muscle, then you have been working out and have failed to gain much muscle.
The reason you have not been able to build any muscle can be attributed to a number of things.
Nutrition is more than likely the reason why.
This is the case in nine out of ten times.
Nutrition is extremely important when it comes to building muscle mass.
For many people, they are not eating enough to make them gain the muscle.
If you are one of the people who has a fast metabolism, you will need to eat more to build the muscle.
To determine how much you are actually eating a day, you will need to write down each time you put something in your mouth.
Do this for a period of 5 days.
Take your calorie intake and multiply it and divide for the number of days to see what the average is that you ate over that period of time.
Once you do this, you will need to add an additional 500 calories each day for a number of weeks until you start to see that you are gaining the weight in muscle.
You will want to spread those calories over your overall food intake each day.
This should be approximately 4 to 6 meals.
The training is going to involve the free weights and movements that are designed to suit your training style.
These exercises will help to train muscles in different areas all with one specific exercise.
The exercise of squats is a great exercise that helps to build muscles.
The squats help to target the hamstrings as well as the quads.
The squat will also hit the area of the glutes as well as the lower back and traps along with the abs.
That is a lot of different muscles with one single exercise.
The movements of the trainee should mainly focus on the squats, benches and dead lifts.
Other exercises can be done as well such as rows and overhead presses.
Here are some suggestions on the foods that you should be eating on a daily basis to help build muscle.
The first thing that you want to eat is lean meat.
You should be eating fish, beef and some chicken breast.
Your muscles need to have a high quality protein and therefore you will need to eat lean meats.
Start with eating two servings to three servings a day.
Healthy fats are going to help to add more muscle and more strength which helps to produce testosterone.
One of the foods that you can eat includes avocados and nuts.
Both of these will help to build muscle.
Complex carbs are apples that are red and bananas as well as grapefruit and potatoes which are red as well.
Try some brown rice and whole wheat bread and pasta that is whole wheat as well.
The complex carb will help to keep you lean by not affecting the levels of insulin in your body.
Eggs are essential when wanting to gain muscle.
This is a good source of proteins as well as fats.
You will be gaining muscle as long as you eat eggs and as many eggs as you want for breakfast.
The best results are shown when you eat 3 whole eggs and 3 eggs whites each day.