During the menopausal stage, skin ages so fast.
Why? This is because of the hormonal imbalance that happens in the body.
This causes dry skin condition to happen.
When the skin lacks the essential moisture it needs, skin tissues become dry and brittle.
These tissues become more susceptible to damages.
You can do a lot of things to hamper fast menopausal skin aging.
Here are some of the things you need to incorporate in your daily routine: 1.
You need to use a more potent moisturizer This is the best time to invest in a moisturizer that can help correct damaged functions and regenerate collagen in the body.
Collagen, elastin and hyaluronic acid are what you need in order to have youthful skin.
Look for products that contain CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is comprised of functional keratin.
This is a type of protein that supports the regeneration of collagen and elastin.
With this nutrient abundantly supplied to the dermis, skin stays firm and strong.
Phytessence Wakame is a kind of sea kelp that eradicates harmful enzymes in our system.
These enzymes tend to break down hyaluronic acid in the dermis, the acid that supplies moisture to collagen proteins.
As for Nano Lipobelle HEQ10, this is what you need in order to ward off harmful free radicals.
Free radicals are the results of the oxidation process our body undergoes through.
2.
Augment missing nutrients through food supplements You might be living a healthy lifestyle but the body sometimes cannot absorb all the nutrients you get form foods.
Supply the missing nutrients through the use of supplements.
Pick those with multiple vitamins and mineral contents.
3.
Exercise daily Get at least 30 minutes of exercise.
When you do physical activities, you normalize abnormal hormone production.
This way, you can support the internal functions of your skin.
4.
Complete your sleep If you just pulled an all-nighter the night before, make sure you catch up on your sleep as soon as possible.
This will allow better recuperation of body tissues and better rejuvenation of body functions.
5.
Avoid stress Stress triggers the production of free radicals.
These free radicals attack cells in the body leading to faster cellular aging.
After a stressful week, spend some time in doing the things you love to do.
Go for a relaxing work or have a relaxing bath.
If you follow these tips stringently, you can have youthful skin for a very long time.